Weigh In record (no journal entry) for 15 May 2018
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127.4 lb
Lost so far: 12.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2018:
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1100 kcal
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Fat: 43.10g | Prot: 109.45g | Carb: 70.79g.
Breakfast: Coffee. Lunch: Coca-Cola Coke Zero, Chicken Breast, Roma Tomatoes, Quinoa (Cooked), Cooked Spinach (Fat Not Added in Cooking). Dinner: Pork Chop, Bananas, Nature's Design Hard Boiled Eggs, Brussels Sprouts, Pork Chop. Snacks/Other: Halo Top Creamery Strawberry Ice Cream, Halo Top Creamery Oatmeal Cookie Ice Cream, Quaker Rice Cakes - Chocolate Crunch. more...
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1746 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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