Weigh In record (no journal entry) for 15 May 2018
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194.4 lb
Lost so far: 23.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2018:
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1742 kcal
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Fat: 152.26g | Prot: 58.80g | Carb: 42.29g.
Breakfast: Nutiva Refined Coconut Oil, Coffee. Lunch: Wegmans Fresh French Blend Salad, Ken's Steak House Italian Dressing and Marinade, Wegmans Crumbled Feta Cheese, Boiled Egg, Kraft Natural Mozzarella String Cheese. Dinner: Frankfurter or Hot Dog, Teton Waters Ranch Cooked Uncured Beef Polish Sausage. Snacks/Other: Whole Foods Market Traditional Guacamole, Trident White Peppermint Gum. more...
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gaining 1.9 lb a week
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