steveputer's Journal, 15 May 2018

193.8 lb Lost so far: 36.2 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

---

2148 kcal

Fat: 103.49g | Prot: 167.80g | Carb: 144.48g.   Breakfast: Nacho Flavor Tortilla Chips, Avocados, HoneyBaked Honey Baked Ham, Egg. Lunch: Kraft Miracle Whip with Olive Oil, Aunt Millie's 35 Calorie Honey Wheat Bread. Dinner: Silk Pure Almond Milk - Vanilla, Body Fortress Super Advanced Whey Protein - Banana Creme, Fit & Active 93% Lean Ground Turkey, EVOS Cheddar Cheese Slice. Snacks/Other: Hanover Chick Peas, Brownie. more...

2549 kcal

Activities & Exercise: Stair Climber (Stepper) - 20 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...