jwebb21065's Journal, 15 May 2018

178.6 lb Lost so far: 11.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1029 kcal

Fat: 39.38g | Prot: 58.81g | Carb: 114.83g.   Breakfast: Honey Nut Cheerios, Blue Diamond Almond Breeze Vanilla. Lunch: Broccoli , Gorton's Classic Grilled Salmon. Dinner: Tostitos Medium Salsa, Bell Peppers, Taylor Farms Coleslaw Mix, Kroger Ground Beef Chuck 80/20. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Panera Bread Cheese Danish. more...

2312 kcal

Activities & Exercise: In Door Run - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...