Weigh In record (no journal entry) for 15 May 2018
|
267.6 lb
Lost so far: 9.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2018:
|
2098 kcal
|
Fat: 108.48g | Prot: 103.97g | Carb: 187.99g.
Breakfast: Calavo Avocado, Quaker Simply Granola, Fried Egg. Lunch: Cheesecake Factory Original Cheesecake (7"), Butter (Salted), Corn, Whole Wheat Bread, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: HEB Sea Salt Baked Pita Chips, Boar's Head Oven Roasted Turkey Breast, HEB Rotisserie Chicken Salad. Snacks/Other: Oreo Oreo Thins Mint. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GuyBratton's weight history
|