Weigh In record (no journal entry) for 15 May 2018
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154.5 lb
Lost so far: 10.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2018:
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944 kcal
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Fat: 74.45g | Prot: 50.01g | Carb: 25.46g.
Breakfast: Strawberries, Chi-Chi's Hot Thick & Chunky Salsa, Kerrygold Pure Irish Butter, Eggland's Best Large Grade A Eggs, Water, Coffee (Brewed From Grounds). Dinner: Wegmans Memphis BBQ Sauce, Wegmans Chicken Breast Strips, Grilled, T. Marzetti Classic Ranch Dressing, Grape Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Kroger Unsalted Mixed Nuts, Water, Dry Roasted Macadamia Nuts (with Salt Added), Strawberries. more...
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losing 3.5 lb a week
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