Weigh In record (no journal entry) for 15 May 2018
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121.4 lb
Lost so far: 18.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2018:
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1501 kcal
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Fat: 73.51g | Prot: 62.63g | Carb: 156.63g.
Breakfast: Brazi Bites Brazilian Cheese Bread, Celery, Papaya and Pineapple Smoothie, Brown Sugar, Organic Traditions Cold Milled Chia & Flax Seed Powder, Coffee (Dry Instant Powder), Hard-Boiled Egg, Trader Joe's Organic Light String Cheese. Lunch: Potatoes (Flesh Without Skin, Without Salt, Boiled), Garden Salad, Trader Joe's Teeny Tiny Avocado, Fresh Lime Juice, StarKist Foods Chunk Light Tuna in Water (Pouch), Capers, Trader Joe's Spicy Pickled Vegetables. Dinner: Earth Balance Organic Buttery Spread - Original Whipped, Trader Joe's Classic Original Water Crackers. Snacks/Other: Trader Joe's Organic Light String Cheese, Trader Joe's Raw Brazil Nuts, Strawberries. more...
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gaining 4.2 lb a week
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