Weigh In record (no journal entry) for 15 May 2018
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243.2 lb
Lost so far: 6.8 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2018:
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1275 kcal
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Fat: 96.06g | Prot: 79.91g | Carb: 22.43g.
Breakfast: Egg, Butter, Aidells Cajun Style Andouille Sausage. Lunch: Aidells Cajun Style Andouille Sausage, Keto AF Cheesy Veggie Bake. Dinner: Trader Joe's English Cucumber, Mt. Olive Dill Salad Cubes, Cardini's Caesar Salad Dressing, Peloponnese Kalamata Olives, Cheddar Cheese, Aidells Cajun Style Andouille Sausage, Fresh Express Sweet Butter Tender Lettuce Mix. Snacks/Other: Wonderful Halos Mandarin Oranges. more...
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losing 4.2 lb a week
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