Weigh In record (no journal entry) for 16 May 2018
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242.6 lb
Lost so far: 7.4 lb.
Still to go: 82.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2018:
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1563 kcal
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Fat: 131.08g | Prot: 74.83g | Carb: 16.37g.
Breakfast: Butter, Vita Coco 100% Organic Virgin Coconut Oil, Bigelow Tea Spiced Chai. Lunch: Trader Joe's English Cucumber, Kroger Cheddar Cheese, Peloponnese Kalamata Olives, Keto AF Cheesy Veggie Bake, Aidells Cajun Style Andouille Sausage. Dinner: Keto AF Cheesy Veggie Bake, Safeway 80% Lean 20% Fat Ground Beef, Cheddar Cheese, Trader Joe's English Cucumber. more...
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losing 4.2 lb a week
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