michaeltaylorms's Journal, 10 May 2010

Weigh In record (no journal entry) for 10 May 2010
291.0 lb Lost so far: 24.0 lb.    Still to go: 131.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2010:
3442 kcal Fat: 92.23g | Prot: 112.36g | Carb: 319.86g.   Breakfast: sandwich thins, Apples, London Broil Deli Lunch Meat. Lunch: salami sandwich. Dinner: reuben, steak fries. Snacks/Other: Pale Ale. more...
4033 kcal Activities & Exercise: Resting - 9 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours. more...
on diet michaeltaylorms's own diet   losing 0.9 lb a week



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