michaeltaylorms's Journal, 10 May 2010

291.0 lb Lost so far: 24.0 lb.    Still to go: 131.0 lb.    Diet followed reasonably well.

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3442 kcal

Fat: 92.23g | Prot: 112.36g | Carb: 319.86g.   Breakfast: London Broil Deli Lunch Meat, Apples, sandwich thins. Lunch: salami sandwich. Dinner: steak fries, reuben. Snacks/Other: Pale Ale. more...

4033 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours. more...