Weigh In record (no journal entry) for 15 May 2018
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148.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2018:
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1664 kcal
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Fat: 50.46g | Prot: 160.62g | Carb: 150.46g.
Breakfast: Blue Diamond Almonds, Quaker 100% Whole Grain Oatmeal, Optimum Nutrition Opti-Men, Legion Triton (Fish Oil). Lunch: Cherry Tomatoes, Asparagus, Eating Right Peeled Baby-cut Carrots, Green Giant Fresh Broccoli Florettes, Jif Natural Creamy Peanut Butter, Dave's Killer Bread Powerseed. Dinner: Flavor God Seasoning (Everything, Everything Spicy, Taco Tuesday), Perdue Boneless Skinless Fresh Chicken Breasts, Egg, All Whites 100% Liquid Egg Whites. Snacks/Other: Red Delicious Apples, BPI Sports Best BCAA Soft Drink Series (Root Beer), Pescience Select Protein (White Chocolate Mint). more...
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steady weight
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Geoffrey Swenson's weight history
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