Weigh In record (no journal entry) for 15 May 2018
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217.2 lb
Lost so far: 32.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2018:
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1616 kcal
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Fat: 106.71g | Prot: 139.14g | Carb: 26.54g.
Breakfast: Bacon, Egg, Great Value Half & Half, Coffee. Lunch: Mixed Salad Greens, Ken's Steak House Chunky Blue Cheese Dressing, Colavita Rachael Ray EVOO Extra Virgin Olive Oil. Dinner: Chicken Breast, Mixed Salad Greens. Snacks/Other: Blue Diamond Whole Natural Almonds, Vitamin World Powdered Peanut Butter, Hershey's Natural Unsweetened Cocoa, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. more...
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gaining 3.2 lb a week
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