Weigh In record (no journal entry) for 15 May 2018
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197.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2018:
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1532 kcal
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Fat: 26.05g | Prot: 55.44g | Carb: 265.80g.
Breakfast: Tesco Wholemeal Bread, Hartley's Best Blackcurrant Jam . Lunch: Mixed Salad Greens, Asda Penne Pasta. Dinner: Paxo Sage and Onion Stuffing, Bisto Gravy Granules, Mashed Potato, Asda Yorkshire Pudding, Crosse & Blackwell Marrowfat Processed Peas, Linda McCartney Vegetarian Sausages. Snacks/Other: Bananas . more...
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losing 1.4 lb a week
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