Weigh In record (no journal entry) for 15 July 2012
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110.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2012:
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1180 kcal
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Fat: 53.09g | Prot: 40.14g | Carb: 157.08g.
Breakfast: Organic 100% Whole Ground Golden Flaxseed Meal, Sugar Free Syrup, Old Fashioned Oatmeal, Sesame Seeds 1/4 tsp=.083 T, Strawberries, Apples, Egg White, Kretschmer Wheat Germ, Raisins, apricot, Egg. Lunch: white cheddar popcorn. Dinner: celery, 12" Original Crust Pizza - BBQ Chicken & Bacon, sugar free syrup, garlic butter papa john's, tomato, lettuce , papa john's wings (43c. per wing), hidden valley ranch. Snacks/Other: milk roberts 1%, Birthday Cake, Bran Cereal, Iced Glazed Doughnut, Red Raspberry Preserves, Iced Glazed Doughnut. more...
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gaining 2.8 lb a week
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