Weigh In record (no journal entry) for 16 July 2012
|
226.2 lb
Lost so far: 45.0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2012:
|
2118 kcal
|
Fat: 77.04g | Prot: 104.12g | Carb: 246.96g.
Breakfast: Milch 3.5%, Birchermüesli, Kaffeerahm, Normaler Kaffee. Lunch: Gruyère Ementaler Reibkäse, Ravioli mit Tomatensauce. Dinner: Vivo Birnen/Melisse, McChicken, Big Mac. Snacks/Other: Danonino. more...
|
|
3319 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 6 minutes, Standing - 12 minutes, Crosstrainer 1 - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 42 minutes. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BlackUnicorn's weight history
|