jeffreysig's Journal, 10 May 2010

193.4 lb Lost so far: 56.6 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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1293 kcal

Fat: 22.37g | Prot: 59.53g | Carb: 223.86g.   Breakfast: frosted flakes. Lunch: mesquite turkey, bread white. Dinner: lean cuisine french bread. Snacks/Other: 100 calorie popcorn, rice krispies treat, skinny cow. more...

2726 kcal

Activities & Exercise: Desk Work - 10 hours, Driving - 2 hours, Sleeping - 6 hours, Resting - 6 hours. more...