Weigh In record (no journal entry) for 16 July 2012
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186.3 lb
Lost so far: 6.0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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1417 kcal
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Fat: 47.56g | Prot: 57.11g | Carb: 206.51g.
Breakfast: Whole Milk, Oats Cereal (Instant, Dry, Fortified). Lunch: salad, Peas (Mature Seeds, Sprouted). Dinner: chicken tandoor, Vegetable Soup (Low Sodium, with Water). Snacks/Other: Almonds in Chocolate, apple, Papaya, marie, digest. more...
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2848 kcal
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Activities & Exercise:
Weight Training (moderate) - 12 minutes, Desk Work - 7 hours and 48 minutes, Exercise machine (moderate) - 20 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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