Weigh In record (no journal entry) for 17 July 2012
|
186.7 lb
Lost so far: 5.5 lb.
Still to go: 36.8 lb.
Diet followed poorly.
|
Diet Calendar Entry for 17 July 2012:
|
871 kcal
|
Fat: 23.69g | Prot: 39.83g | Carb: 133.35g.
Breakfast: Oats Cereal (Instant, Dry, Fortified), Whole Milk. Lunch: cucumber, cabbage. Dinner: Vegetable Soup (Low Sodium, with Water), 1 puri, mutton. Snacks/Other: Papaya, digest, apple. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
serialdieter's weight history
|