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Blutdruck / Puls : 100/69/61
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186.3 lb
Lost so far: 34.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2018:
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1141 kcal
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Fat: 30.95g | Prot: 36.50g | Carb: 157.72g.
Breakfast: Alpro Mandeldrink - mit Feinem Vanille Geschmack, Alnatura Basis Müsli, Getrocknete Feigen, Alnatura Chia Samen, Getrocknete Aprikosen, Natur Aktiv Bio Flohsamen. Lunch: Café Extrablatt Gemüselasagne. Snacks/Other: ViO Bio Limo Leicht Orange-Mango-Passionsfrucht, Alpro Mandeldrink - mit Feinem Vanille Geschmack, Pflaumen. more...
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2901 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Cross Training - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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