Weigh In record (no journal entry) for 16 July 2012
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231.9 lb
Lost so far: 33.1 lb.
Still to go: 51.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 July 2012:
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580 kcal
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Fat: 18.21g | Prot: 21.10g | Carb: 82.20g.
Breakfast: Cream Cheese Spread, Cinnamon Raisin Bagels, Shakes - Rich Chocolate Royale. Snacks/Other: Raisin Cinnamon English Muffins, Butter . more...
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gaining 1.3 lb a week
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