Weigh In record (no journal entry) for 15 May 2018
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125.7 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2018:
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1652 kcal
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Fat: 41.66g | Prot: 63.76g | Carb: 263.21g.
Breakfast: Aardbeien Confituur, Sinaasappelen, Volkoren Brood. Lunch: Aardbeien, Verse Kaas met Bieslook, Komkommer (Geschild), Appels, Volkoren Brood. Dinner: Devos Lemmens Mayonnaise Light 10%, Sla, Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte Zalm. Snacks/Other: Sultana Fruitbiscuit, Bolletje Ijs, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%, Côte d'Or Noir De Noir. more...
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losing 1.5 lb a week
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Dana@'s weight history
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