Weigh In record (no journal entry) for 15 May 2018
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138.5 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2018:
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1439 kcal
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Fat: 48.45g | Prot: 80.25g | Carb: 174.70g.
Breakfast: Cinnamon, Honey, Mulberries, Jungle Oats. Lunch: Mixed Vegetables (Frozen), Woolworths Chicken Mince. Dinner: Cooked Mushrooms (Fat Added in Cooking), Baked Potato (Peel Eaten), PnP Low Fat Smooth Cottage Cheese, Spinach, Cucumber (with Peel), Red Tomatoes, Avocados, Pot O' Gold Chickpeas in Brine, Imbo Brown Lentils. Snacks/Other: Frey 78% Dark Chocolate, Apples, Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Albany Wholewheat Brown Bread, Green Tea, Coffee, Biogen Diet Protein. more...
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1770 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 17 hours. more...
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losing 6.2 lb a week
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