Weigh In record (no journal entry) for 15 July 2012
|
182.6 lb
Lost so far: 15.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2012:
|
799 kcal
|
Fat: 30.81g | Prot: 88.01g | Carb: 39.62g.
Breakfast: organic unsweetened soy silk, ham. Lunch: balsamic dressing, romaine, cheese, sirloin. Dinner: cranberry jubilee, turkey breast, kiwi, fage. Snacks/Other: organic unsweetened soy milk. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sedentary2's weight history
|