Weigh In record (no journal entry) for 15 May 2018
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208.8 lb
Lost so far: 55.8 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2018:
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1933 kcal
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Fat: 69.39g | Prot: 124.43g | Carb: 212.90g.
Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Frey Branche, Gemüse, Knorr Bratensauce, Terrasuisse Kalbsplätzli, Nudeln (Gekocht). Dinner: Edamame, Terrasuisse Hinterschinken, Napolitains. Snacks/Other: Portwein, Napolitains. more...
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2743 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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