Weigh In record (no journal entry) for 14 May 2018
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174.5 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2018:
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1600 kcal
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Fat: 77.28g | Prot: 65.76g | Carb: 176.64g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Bananas, Bob Evans Sausage, Egg & Cheese Biscuit. Lunch: Market Pantry Swiss Deli-Style Cheese Slices, Flour Tortilla, Toni's Own Lemon Burst Cookies, Pear, Skippy Creamy Peanut Butter. Dinner: Strawberries, PowerBar Ironman Perform Sports Drink - Lemon-Lime, 365 Everyday Value Whey Protein Powder, Mushrooms, PBfit Peanut Butter Powder. Snacks/Other: Powerade Mountain Berry Blast (20 oz). more...
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3645 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Yard Work (gardening) - 30 minutes, Fitbit - 23 hours. more...
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losing 0.4 lb a week
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jcterry1946's weight history
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