Weigh In record (no journal entry) for 14 May 2018
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246.4 lb
Lost so far: 80.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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1581 kcal
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Fat: 118.27g | Prot: 99.18g | Carb: 24.97g.
Dinner: Fathead Dough, Cache Valley Colby & Monterey Jack Longhorn-Style Cheese, Daisy Sour Cream, Ground Beef (80% Lean / 20% Fat). more...
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losing 7.0 lb a week
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