ashfelt11's Journal, 16 July 2012

282.0 lb Lost so far: 7.0 lb.    Still to go: 87.0 lb.    Diet followed reasonably well.

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1048 kcal

Fat: 59.63g | Prot: 112.79g | Carb: 7.93g.   Lunch: Salmon, Onions , Sweet Red Peppers . Dinner: Chicken Wing, Beef Steak. more...

3270 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...