Weigh In record (no journal entry) for 15 July 2012
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102.5 lb
Lost so far: 12.0 lb.
Still to go: 0.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 July 2012:
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752 kcal
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Fat: 51.76g | Prot: 59.08g | Carb: 39.97g.
Breakfast: Raspberries, stevia, Breakstone's. Lunch: stevia, jasmine green tea, Breakstone's, stevia, Raspberries. Dinner: Creamy Caesar Dressing, cream cheese, jalapeno, seasoned chicken breast, Tomatoes, avacado, garlic, onion. Snacks/Other: White Roasted Sesame Seeds, unsalted butter land o lakes. more...
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1263 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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