Michlips 's Journal, 10 May 2010

93.2

95.8 lb Lost so far: 11.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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118 kcal

Fat: 5.37g | Prot: 9.61g | Carb: 8.53g.   Breakfast: Poached Eggs, Fennel Bulb, Cauliflower, Broccoli Flower Clusters, Cooked Asparagus (from Fresh, Fat Not Added in Cooking). Lunch: Baby Zucchini, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Yellow Summer Squash, Fennel Bulb. Dinner: Baby Zucchini, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Yellow Summer Squash, Fennel Bulb. Snacks/Other: Snapple Beverage Group, Sugarless Gum with Xylitol, Decaf Green Tea, Cinnamon Apple Spice Tea, Diet Raspberry White Tea. more...

2080 kcal

Activities & Exercise: Resting - 5 hours and 49 minutes, Sleeping - 5 hours and 35 minutes, Doing hair - 45 minutes, Cooking - 1 hour and 30 minutes, crunches - 30 minutes, Sitting - 3 hours, Standing - 5 hours, Shower - 50 minutes, Washing dishes - 25 minutes, Exercise machine (moderate) - 36 minutes. more...