Weigh In record (no journal entry) for 14 May 2018
|
147.9 lb
Lost so far: 2.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 May 2018:
|
1437 kcal
|
Fat: 58.52g | Prot: 64.12g | Carb: 174.14g.
Breakfast: Şekersiz Çay, Tahıllı Ekmek, Kızarmış Yumurta, Siyah Zeytin, Maydanoz, Domatesler, Beyaz Peynir. Lunch: Doritos Spicy Nacho Tortilla Chips (28g), Çikolatalı Pasta (Sert Çikolata Kaplamalı), Kahve, Yeni Dünya, Muz. Dinner: Pişmiş Kabak, Marul, Kinoa, Et. more...
|
losing 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlntzcn's weight history
|