Weigh In record (no journal entry) for 10 May 2010
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208.0 lb
Lost so far: 6.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2010:
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1205 kcal
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Fat: 54.88g | Prot: 128.53g | Carb: 41.46g.
Breakfast: low fat cheese, egg white, lo-carb tortilla. Lunch: egg, PICKLE, herring. Dinner: olive oil, balsamic vin, gorgonzola, salad, tuna, shrimp. Snacks/Other: pork rinds, turkey, cheese. more...
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2724 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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