Weigh In record (no journal entry) for 14 May 2018
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127.0 lb
Lost so far: 16.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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1525 kcal
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Fat: 73.25g | Prot: 101.60g | Carb: 111.40g.
Breakfast: Star Extra Virgin Olive Oil, Egg White, Egg, Bimbo Toasted Bread Double Fiber, Lac Léo Creme De Ricotta. Lunch: Ground Beef (95% Lean / 5% Fat), Bananas, Parmesan Cheese (Shredded), Egg, Egg White. Dinner: Egg, Ken's Steak House Honey Mustard Dressing Topping & Spread, Egg, Zucchini, Beef Steak, White Rice. Snacks/Other: Papayas, Nestle Nido Fortificado. more...
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gaining 0.6 lb a week
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