markdodgehome's Journal, 14 May 2018

165.0 lb Lost so far: 40.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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993 kcal

Fat: 34.86g | Prot: 65.87g | Carb: 109.53g.   Breakfast: Chiquita Banana. Lunch: Broccoli, Soft Taco with Chicken, Cheese and Lettuce. Dinner: Great Value Kosher Whole Dill Pickles, Sargento Colby Jack Cheese Sticks, Deli Sliced Ham. Snacks/Other: Trader Joe's Dried Apricots, Jell-O Sugar Free Cherry, Honey Roasted Peanuts. more...

1980 kcal

Activities & Exercise: Working - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...