Weigh In record (no journal entry) for 14 May 2018
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194.2 lb
Lost so far: 15.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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1097 kcal
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Fat: 36.48g | Prot: 45.01g | Carb: 155.64g.
Breakfast: Batata, Cereal Mix Granola Tradicional, Banana, Yogurísimo Yogurt Bebible, Manzana Roja. Lunch: Amaranto, Aceite de Oliva, Acelga, Huevo, Zapallo Hervido, Batata, Zanahoria, Morrón, Clara de Huevo. Dinner: Banana, Manzana Roja, Yogurísimo Yogurt Bebible. Snacks/Other: Aceite de Oliva, Amaranto, Tomates, Zanahoria, Milkaut Yogurt Batido Descremado, Clara de Huevo. more...
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gaining 9.3 lb a week
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