Weigh In record (no journal entry) for 14 May 2018
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148.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2018:
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1244 kcal
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Fat: 106.20g | Prot: 37.21g | Carb: 19.84g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream. Lunch: Big Win lightly salted macadamia nuts, Happy Farms Mild Cheddar Natural Cheese, Golden Large Eggs, Green Tea, Trader Joe's Persian Cucumber, Trader Joe's Hass Avocado. Dinner: Goldhen Grade A Large Eggs, Huy Fong Foods Chili Garlic Sauce, Scallions or Spring Onions, Trader Joe's Baby Shanghai Bok Choy, Fit & Active Chicken Broth, Pork Belly, House Foods Tofu Shirataki Noodles. Snacks/Other: Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds), International Delight Sugar Free Caramel Macchiato Coffee Creamer. more...
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2006 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Body Combat - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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