Weigh In record (no journal entry) for 14 May 2018
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157.4 lb
Lost so far: 2.8 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2018:
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1677 kcal
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Fat: 61.92g | Prot: 114.15g | Carb: 176.65g.
Breakfast: RxBar Coconut Chocolate , So Delicious Coconut Milk Creamer - Original, Cashew Butter, Bananas, Ancient Nutrition Bone Broth Protein Chocolate. Lunch: Breakfast Burrito - Ford Foundational Fitness. Dinner: Sweet Potato , Harris Teeter Blueberries, Peanut Butter, Ancient Nutrition Bone Broth Protein. Snacks/Other: Kind Nuts & Spices Caramel Almond & Sea Salt (20g), Safeway Baby Carrots , Whole Foods Market Original Hummus. more...
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3240 kcal
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Activities & Exercise:
Fitbit - 15 hours and 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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