kruzdoyle's Journal, 14 May 2018

250.4 lb Lost so far: 13.6 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

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2234 kcal

Fat: 69.14g | Prot: 101.68g | Carb: 158.35g.   Breakfast: Cantaloupe (Muskmelon), Bananas , Whole Wheat Bread, 1% Fat Milk. Lunch: Fresh Lemon Juice, Beef Top Sirloin (Trimmed to 1/8" Fat) , Baked Potato (Peel Eaten). Dinner: Astro Balkan Style Vanilla Yogurt, Chicken Breast, Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled) , Cooked Cauliflower (Fat Added in Cooking), Chicken Thigh, Red Table Wine . Snacks/Other: Rum, Red Table Wine . more...

982 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 2 hours, Driving - 2 hours, Apple Health - 19 hours and 40 minutes. more...