Weigh In record (no journal entry) for 14 May 2018
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196.0 lb
Lost so far: 34.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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1372 kcal
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Fat: 71.36g | Prot: 147.68g | Carb: 44.31g.
Breakfast: Brownberry 100% Whole Wheat Bread, Culinary Circle Prosciutto & Mozzarella Roll, Egg. Lunch: Beef Bottom Round (Trimmed to 1/8" Fat, Cooked, Braised). Dinner: EVOS Cheddar Cheese Slice, Aunt Millie's 35 Calorie Honey Wheat Bread, Fit & Active 93% Lean Ground Turkey. more...
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steady weight
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