Weigh In record (no journal entry) for 15 July 2012
|
140.2 lb
Lost so far: 9.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2012:
|
1887 kcal
|
Fat: 73.68g | Prot: 125.43g | Carb: 189.88g.
Breakfast: aunt jemima lite syrup, french toast, pure protein bar, chicken roll. Lunch: corn, tuna fish. Dinner: Sweet Red Peppers, Green Peppers, corn, butterball turkey burger. Snacks/Other: chocolate chip ice cream, french toast, laughing cow creamy cheese, kashi crackers. more...
|
|
2110 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Sitting - 2 hours, Desk Work - 2 hours, Resting - 7 hours and 58 minutes, Sleeping - 8 hours and 2 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rochellj's weight history
|