Membrey's Journal, 05 January 2015

231.5 lb Lost so far: 0 lb.    Still to go: 88.2 lb.    Diet followed N/A.

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995 kcal

Fat: 68.99g | Prot: 61.74g | Carb: 33.36g.   Breakfast: Coffee with Milk and Sugar, Simba Salted Peanuts & Raisins. Lunch: Simba Salted Peanuts & Raisins. Dinner: Cheddar Cheese, Boiled Egg, SPAR Sandwich Ham, Lettuce. more...

3451 kcal

Activities & Exercise: Desk Work - 6 hours and 30 minutes, Driving - 2 hours, Abdominal (Sit Ups) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...