Weigh In record (no journal entry) for 14 May 2018
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184.5 lb
Lost so far: 35.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2018:
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1851 kcal
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Fat: 59.84g | Prot: 124.48g | Carb: 194.77g.
Breakfast: Pflaumen, Kiwi, Alpro Cashew Original, Getrocknete Aprikosen, Edeka Pflaumen, Getrocknet, Entsteint, Leinsamen, Natur Aktiv Bio Flohsamen, Alnatura Chia Samen, Getrocknete Feigen, Alnatura Basis Müsli. Lunch: ASIA Gebratener Reis mit Gemüse. Dinner: Rookhus Forellenfilets Natur, Fleischer Rumpsteak. Snacks/Other: Alpro Haselnussdrink - Original, ViO Bio Limo Leicht Orange-Mango-Passionsfrucht. more...
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2566 kcal
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Activities & Exercise:
Cross Training - 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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Andreas Kunz's weight history
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