Weigh In record (no journal entry) for 14 May 2018
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131.2 lb
Lost so far: 6.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2018:
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837 kcal
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Fat: 27.12g | Prot: 32.75g | Carb: 124.75g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake, Southern Home 2% Reduced Fat Milk, Great Value Bran Flakes Cereal. Lunch: Subway Provolone Cheese, Subway 6" Turkey Breast, Lay's Oven Baked Barbecue Chips (Bag), Subway Light Mayonnaise. more...
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losing 0.5 lb a week
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pdt1982's weight history
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