Weigh In record (no journal entry) for 14 May 2018
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175.2 lb
Lost so far: 14.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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1694 kcal
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Fat: 80.52g | Prot: 80.48g | Carb: 119.16g.
Breakfast: Coffee, Breakfast Bar. Lunch: Tortilla Corn Chips, Taco Cabana Beef - Taco Meat - without Shell Taco Salad. Dinner: Cabernet Sauvignon Wine, Broccoli, Potato French Fries, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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gaining 0.6 lb a week
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