Weigh In record (no journal entry) for 15 July 2012
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158.0 lb
Lost so far: 8.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2012:
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1944 kcal
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Fat: 49.35g | Prot: 103.69g | Carb: 248.45g.
Lunch: Fat Free Mozzarella Cheese Slices, Lettuce, Honey Ham, Large Kaiser Roll. Dinner: Cheese Sauce, Pork Roast, Broccoli, White Cheddar and Broccoli Noodles. Snacks/Other: Smart Pop, Cottage Cheese, Fat Free, Sugar Cone, Crispy Peanut Butter Crunch Frozen Yogurt. more...
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2532 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Desk Work - 2 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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