Weigh In record (no journal entry) for 15 July 2012
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220.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2012:
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1433 kcal
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Fat: 47.75g | Prot: 82.25g | Carb: 180.75g.
Breakfast: Cinnamon Toast Crunch Cereal, 100% Lactose Free Fat Free Milk. Lunch: All Natural Creamy Peanut Butter, Double Fiber 100% Whole Wheat Bread, Concord Grape Jelly, Light & Fit Yogurt - Blueberry Acai, Vegetable Chips, Classic Hummus. Dinner: Garlic Cheese Biscuit, Fresh Grilled Zucchini, Barbecue Grilled Chicken. Snacks/Other: Chex Mix. more...
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losing 23.1 lb a week
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