Weigh In record (no journal entry) for 14 May 2018
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197.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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877 kcal
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Fat: 29.16g | Prot: 25.58g | Carb: 121.60g.
Breakfast: Hartley's Best Blackcurrant Jam, Asda Extra Special Superseeded Sliced Loaf (1). Lunch: Egg, Heinz Baked Beans , Asda Hash Browns. more...
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gaining 0.1 lb a week
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