Weigh In record (no journal entry) for 14 May 2018
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113.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2018:
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1590 kcal
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Fat: 74.78g | Prot: 72.00g | Carb: 161.64g.
Breakfast: Tesco Finest Outdoor Bred Pork Sausages, Egg White , Tesco Finest Outdoor Bred Pork Sausages. Lunch: Red Onions, Tesco Mushrooms, Freshona Chickpeas. Dinner: Marmite Marmite, Red Onions, Cooked Kale (from Fresh), Parsnips, Baked Sweetpotato (Peel Eaten), Carrots. Snacks/Other: Tyrrells Sweet Potato Crisps, Lindt 90% Dark Chocolate, Tesco Lightly Salted Rice Cake, Tesco Blueberries, Almonds, Apples, Almonds. more...
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losing 1.0 lb a week
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