Weigh In record (no journal entry) for 14 May 2018
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139.3 lb
Lost so far: 5.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2018:
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877 kcal
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Fat: 39.61g | Prot: 74.73g | Carb: 60.28g.
Breakfast: Spinach, Onions, Tomatoes, Boiled Egg. Lunch: Clover Feta Plain, Pot O' Gold Butter Beans in Brine, Lettuce, Cucumber (with Peel), Tomatoes, Tuna in Water (Canned). Dinner: Mixed Vegetables (Frozen), Woolworths Chicken Mince. Snacks/Other: Almonds, Mixed Seeds, Apples, Raspberries, Five Roses Tea, Rooibos, Green Tea. more...
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1546 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 1.0 lb a week
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