Weigh In record (no journal entry) for 15 July 2012
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143.6 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2012:
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2375 kcal
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Fat: 92.46g | Prot: 106.70g | Carb: 284.78g.
Breakfast: Coffee Creamer - Caramel, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Butter, Egg. Dinner: Raisinets, Rice Krispies Treats, Papa's All Meat deLITE. Snacks/Other: Light Fat Free Black Forest Cake Yogurt, Protein Plus Chocolate Shake. more...
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steady weight
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