kan59's Journal, 15 July 2012

Weigh In record (no journal entry) for 15 July 2012

184.8 lb Lost so far: 0 lb. Still to go: 44.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 July 2012:

1142 kcal

Fat: 42.03g | Prot: 67.77g | Carb: 122.28g. Breakfast: kelloggs pop-tart. Lunch: saltine cracker, brunswick stew. more...

2834 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 2.2 lb a week


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